Masoor Dal, 500g

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Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. It has high nutritional value as it is a rich source of protein, fiber, and minerals and has low-fat content. Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B. It also helps in managing acne as it is a good source of zinc and has anti-inflammatory properties. Masoor Dal is good for diabetics as it regulates the random spikes and drops in the glucose level in the blood. Red lentils are widely used for culinary purposes in India. It is used to cook dals, soups, curries, stews, and side dishes. Masoor Dal is an extremely important part of the Indian culinary scene as it is used to create staple foods like dals and curries. Regular use of Masoor Dal helps to manage malnutrition.

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